Perinatal, Postpartum, Pregnancy Loss, Perimenopause, Menopause & Life Transition Counselling Ontario
Compassionate, judgment-free virtual and walk-and-talk counselling to support you through pregnancy, postpartum, fertility challenges, loss, perimenopause, menopause, and many life transitions.
Supporting individuals anywhere in Ontario.
At Karin Thoms Counselling Services, I provide safe, nonjudgmental virtual counselling where you can share your story, process your emotions, and receive compassionate support through pregnancy, postpartum, perimenopause, menopause, and other meaningful life transitions.
Fertility, pregnancy, postpartum, perimenopause, menopause and other life transitions can bring beautiful, life-changing moments, and they can also feel overwhelming, isolating, and emotionally complex.
If you’re experiencing anxiety, grief, fertility challenges, pregnancy loss, or changes in how you see yourself, you don’t have to go through this alone. Compassionate support can help.
Professional evidence-based counselling for:
Perinatal and postpartum depression and anxiety (PMADs)
Pregnancy and infant loss grief, including miscarriage and TFMR
Birth trauma and traumatic or difficult births
Perimenopause and menopause mood changes
Life transition, emotional adjustment and overwhelm
Parenting transitions and identity shifts
Stress management, burnout, and self-care
Karin Thoms, SSW, RSSW, CC-PMH, MMHPC
Registered Social Service Worker, Certified Perinatal & Perimenopause and Menopause Mental Health Professional
Hi, I’m Karin Thoms, a compassionate and dedicated Social Service Worker specializing in perinatal, perimenopause and menopause mental health and emotional support.
I know firsthand that pregnancy, postpartum, fertility challenges, and early parenthood can bring both joy and deep emotional struggle. Having experienced perinatal depression, anxiety, and pregnancy loss myself, I am passionate about walking alongside others with empathy, understanding, and respect. You don’t have to navigate this alone.
I believe that when people feel safe, heard, and understood, meaningful healing becomes possible.
My Approach
I offer empathetic, nonjudgmental virtual and walk-and-talk counselling in a safe, supportive space where you can share your experiences, explore your emotions, and build coping strategies that fit your life.
My approach is client-centred, trauma-informed, and evidence-based, with a strong focus on supporting mental health during pregnancy, postpartum, fertility challenges, early parenthood, perimenopause, menopause and other life transitions.
Whether you’re navigating perinatal anxiety, depression, grief, or major life transitions, you don’t have to do it alone. I’m here to support you with compassion, understanding, and practical tools for healing and growth.
Support that meets you where you are, and helps you move forward.
Find steadier ground when anxiety feels overwhelming
Move through grief with compassion and support
Navigate the challenges of motherhood and life transitions with greater confidence
Create self-care practices that are realistic and meaningful for your life
